Hypnotherapy for Depression & Grief in Newbury
Feel Like Yourself Again
When you're caught in the fog of depression or the heartbreak of grief, it can feel like there's no way out. But there is a way forward; gently, naturally, and at your pace. At Hypnotherapy Berkshire, we use powerful hypnotic and NLP techniques to help you process emotions, restore motivation, and begin to heal. Whether you're dealing with long-term low mood, recent loss, or emotional burnout, you don’t have to go through it alone.
Depression and grief can affect anyone.
You might feel tired, withdrawn, unmotivated, tearful, numb or like you’re stuck in a loop of thoughts you can’t escape. These are normal responses to overwhelming emotional experiences. But they don't have to become permanent.
Whether you're grieving the loss of a loved one, navigating a relationship breakdown, struggling with postnatal depression, or living with long-term emotional pain, hypnotherapy offers a safe and gentle space to begin moving forward.
How Hypnotherapy Can Help
Hypnotherapy works beneath the surface, helping your unconscious mind release stuck emotions, rewrite limiting beliefs, and reconnect with your inner strength. You don’t need to relive everything or explain it all. Hypnosis allows you to process emotion and promote healing without overthinking.
Depending on your needs, we may use a combination of techniques, including:
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Relaxation and visualisation to ease anxiety and overwhelm
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Timeline or regression work to resolve emotional root causes
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Metaphor-based therapy for content-free healing
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NLP techniques to shift negative thinking patterns
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Confidence and motivation rebuilding
You remain in control throughout.
Why Clients Choose Us
At Hypnotherapy Berkshire, you're supported with care, not judgement. This isn't about 'fixing' you because you're not broken. It's about helping you feel lighter, clearer, and more capable of facing life again.
Clients choose us because:
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We create a calm, compassionate space to talk or simply breathe
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Sessions are tailored to you, not a script or generic approach
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We work flexibly whether you need deep emotional release or gentle support
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We offer in-person and online sessions for your convenience
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What You Might Notice After Hypnotherapy
Many clients report:
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Reduced emotional heaviness or overwhelm
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Clearer thinking and improved mood
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Renewed sense of hope or motivation
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Better sleep and more energy
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A deeper connection to meaning or purpose
You don’t need to know exactly how it will help—just that it can.
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Investment in Change
Most clients struggling with depression or grief benefit from the 3-session Behaviour Change Package, designed to support emotional release, restore balance, and create lasting inner change.
3 Session Package: £349
Focused support to gently process emotions, rebuild motivation, and reconnect with meaning.
Single Session (60 mins): £150
Best for focused work, follow-ups, or emotional top-ups during difficult times.
💬 Initial screening is free – if hypnotherapy isn’t right for you, there’s no charge.
You're Not Alone
Even if it doesn’t feel like it right now, change is possible. When you’re ready, I’m here to help you take that next small step. You don’t have to feel this way forever.
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Client Feedback
“After just one session, I felt a shift. I wasn’t overthinking the same way and started sleeping better almost immediately.”
— Emma, Thatcham
“I’ve struggled with anxiety for years. Lee’s calm approach and powerful sessions helped me take control of my thoughts—and my life.”
— Darren, Newbury
“Lee helped me more in three sessions than years of trying everything else. I felt safe, supported and actually listened to.”
— Sarah, Reading
