Overcome Anxiety & Stress with Hypnotherapy in Berkshire
Regain Control and Find Peace of Mind
Personalised hypnotherapy sessions to help you manage anxiety and stress effectively.
Is anxiety taking over your thoughts or stopping you from living the life you want?
Whether it’s overthinking, tightness in your chest, poor sleep, or that constant sense of tension you can’t explain, anxiety and stress can make even the smallest tasks feel exhausting.
The good news is: you don’t have to keep coping. Hypnotherapy gives you the tools and space to change what’s happening beneath the surface and feel different from the inside out.
How Hypnotherapy Helps
Hypnotherapy is a focused, natural way to work with your unconscious mind.
It helps interrupt old patterns, reduce overwhelm, and retrain your brain to respond differently to stress.
With a tailored approach built around your needs, we can work to:
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Stop the spiral of anxious thoughts and worry
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Release built-up tension in body and mind
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Improve your sleep and ability to switch off
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Strengthen resilience, calm, and confidence
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Rebuild a sense of balance and control
This is a gentle but powerful process. You remain fully aware and in charge throughout your sessions—it’s not mind control, and it’s not “woo-woo.” It’s a practical, proven way to help your brain change the way it responds to pressure.
Common Anxiety-Related Issues I Help With
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Generalised anxiety and overthinking
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Panic attacks and physical tension
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Social anxiety or fear of judgement
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Work stress, overwhelm, and burnout
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Low confidence caused by chronic worry
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Difficulty sleeping or switching off
If any of that sounds familiar, you’re not alone. And you don’t have to keep feeling like this.
What to Expect
A free, friendly consultation
No pressure—just a relaxed conversation about what’s going on and what you’d like to change.
Personalised sessions
I tailor everything to your goals, using tools like hypnotherapy, NLP, EFT, and solution-focused coaching.
Deep, focused change
You’ll enter a calm, focused state where we work together to create meaningful and lasting change.
Support between sessions
You’ll receive tools and strategies to help you stay on track, even outside the therapy space.
Investment in Change
Most clients choose the 3-session Behaviour Change Package – recommended for deeper work and longer-lasting results.
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3 Session Package: £349
Tailored support over multiple sessions to reduce anxiety, build confidence, and create lasting change. -
Single Session (60 mins): £150
Ideal for focused work or top-up sessions.
No charge if you're found unsuitable for hypnotherapy during your initial consultation.
Client Feedback
“After just one session, I felt a shift. I wasn’t overthinking the same way and started sleeping better almost immediately.”
— Emma, Thatcham
“I’ve struggled with anxiety for years. Lee’s calm approach and powerful sessions helped me take control of my thoughts—and my life.”
— Darren, Newbury
“Lee helped me more in three sessions than years of trying everything else. I felt safe, supported and actually listened to.”
— Sarah, Reading
